My friend, Eric Deeter, invited me back onto his podcast to have a conversation about all sorts of things, from what to do of you encounter a cougar to the advantages of swearing. What a fun episode! Here are a few of the topics we discussed • Strategies for getting through an ultramarathon. We specifically … Continue reading The Ultramarathon Mindset Podcast with Eric Deeter: Cougars, mantras, and swearing (2022)
Tag: Mental Strength
Run. Thrive. Survive. Podcast with Ciara Carter
Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter
Power of Words to Heal
https://youtu.be/kwtqkMEEibI By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a runner, the odds are not in your … Continue reading Power of Words to Heal
“Finish Stronger”
Finish Stronger Mindset Coaching logo I came up with the name Finish Stronger Mindset Coaching (I am also the owner of Finish Stronger Counseling) from my experience and passion for running. To "finish stronger" means to end the session better than when it began. Whether it is a race, training session or a mindset coaching … Continue reading “Finish Stronger”
Athlete Strength and Weakness Inventory Worksheet
Worksheet for identifying strengths and weaknesses as an athlete. Think about your strengths and weaknesses in the following areas and record them in the chart. While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are opportunities for learning and … Continue reading Athlete Strength and Weakness Inventory Worksheet
Trail Tales: A Running Podcast
Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast
Chat About Runner’s Body Image and Positivity
As runners, we need to make sure that we're protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading Chat About Runner’s Body Image and Positivity
Idea for spreading mental health awareness during a race
Runners, here's an idea for spreading mental health awareness during a race: Create and wear a small sign on your pack or clothing that will stir up thought and conversation about mental health. Use a popular hashtag and your social media handle. You could also incorporate a statistic. If you are raising funds, include that. … Continue reading Idea for spreading mental health awareness during a race
BEING FEARLESS, ACCOMPLISHING A DREAM
Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about and you might be afraid of the process. I’m … Continue reading BEING FEARLESS, ACCOMPLISHING A DREAM
Trail Tales A Running Podcast
I sat down with Shawn, an ultra-Canadian friend, to talk about ultrarunning, mental health, and how the two connect. We met through LinkedIn and found out that we have a few things in common, like that we both love ultrarunning and that he drives past where I live when he vacations to Florida (which is … Continue reading Trail Tales A Running Podcast
Mindset and Mental Wellness Coaching 