Pineapple Fountain Stephen and I celebrated our 10th wedding anniversary in Charleston, SC (05/18-19/22) - with lots of running and walking. We got to stay for two days. The first day, we walked and ran about 7 miles. The second, about 10 miles. There's no better way to explore than by foot, we run pretty … Continue reading Celebrating 10 Years of Marriage in Charleston, SC. with Some running
Month: May 2022
BADWATER 135 Crewing, Pacing, and Adventure Photo Gallery (2021)
Attending The World's Toughest Footrace, Badwater 135, was truly a special experience... so I had to make it a part of my blog. Words can't express how incredible this trip was for me. I got to see friends and make new ones. I finally got to be a part of a race that I heard … Continue reading BADWATER 135 Crewing, Pacing, and Adventure Photo Gallery (2021)
Athletes, How Do You Support Your Mental Health Besides Exercising?
When you think about what you do to support your mental health, besides exercising, what did you come up with? How many did you come up with? As a professional in the mental health field, I recommend to everyone that we have at least 5 things that we can do for our mental health because … Continue reading Athletes, How Do You Support Your Mental Health Besides Exercising?