It is pretty great how many inspirational runners are podcasters. Many of them are seasoned with experience in the sport and are professionals in the field, like dieticians, nutritionists, and coaches. We're blessed to have this community and that these runner podcasters spend their time, even if podcasting is just a passion project, to connect … Continue reading The Scarecrow Runner Podcast: Marathons, ultras, mindset, and stories
Category: YouTube
Ultrarunner Talks Body Image – Player Development
Isaiah interviews athletes and coaches, and was looking for a runner to interview, so he reached out when saw that I might be able to help. Isaiah, professional counselor, host of Player Development Podcast, and professional athlete Isaiah Isaiah is a professional counselor, personal coach, and professional athlete (Triangle Shooters), supporting people in Virginia. As … Continue reading Ultrarunner Talks Body Image – Player Development
Stop Soldier Suicide: Miles for Mike
https://youtu.be/9P3V3PFVKTc I'm joining my friend, Chris, and several other runners across the nation to help raise awareness and funds to Stop Soldier Suicide. We're logging miles for Mike. Miles for Mike helps raise awareness and money in the fight against Veteran Suicide. Mike and Chris grew up outside of Cincinnati, Ohio. While Mike was 18- … Continue reading Stop Soldier Suicide: Miles for Mike
Oil Creek 100 Race Report (2021)
2021 results for all three race distances because it was a record year for DNFs. 50k: 196 had bib numbers assigned. 170 started. 28 DNF'd. Normally a handful of DNF's at most. 100k: 117 had bib numbers assigned. 107 started. 42 DNF'd. 39% drop is a new record. 100 miler: 94 had bib numbers assigned. … Continue reading Oil Creek 100 Race Report (2021)
Get Lucky 50/50 50 Miler Race Report (2022)
Race Start https://youtu.be/mS7kATFfQGM Get Lucky 50/50 race start. Please visit my YouTube and subscribe! TIA! 10:23:33 Overall: 32/54 (1 DNF) Overall Female: 5th AG: 1st - got a bottle of wine! Blackberry Merlot from the local Dragonfly Winery est. 2017 50 mi PB/PR Worked my butt off for this. The out-and-back course Me and Bryan … Continue reading Get Lucky 50/50 50 Miler Race Report (2022)
What will you do today to Finish Stronger?
"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?
When you’re approaching mud on the trail, what do you do? Leave No Trace principals and trail etiquette
When the trail is wet and muddy When you're trail running and you come up on a mud puddle or muddy section, what do you do? Do you go around, stepping off of the trail to avoid it? Do you go through it? Do you leap over it? When people are asked this question, there … Continue reading When you’re approaching mud on the trail, what do you do? Leave No Trace principals and trail etiquette
Ultra Recovery RePro Massage Gun Review: introduction
https://youtu.be/o8XAJoUbggU Ultra Recovery RePro Massage Gun Review: introduction Ultra Recovery RePro Massage Gun Please note: I am an affiliate athlete, but I provide my honest opinion. The Ultra Recovery RePro massage gun specifications: • Powerful High-torque with new quiet motor technology. • Removable battery release. • Rechargeable lithium-ion battery (8+ hours of use per charge). … Continue reading Ultra Recovery RePro Massage Gun Review: introduction
Celebrating 10 Years of Marriage in Charleston, SC. Plus the proposal story. Plus running
Pineapple Fountain Celebrating our 10th anniversary on Folly Beach, SC Stephen and I celebrated our 10th wedding anniversary in Charleston, SC (05/18-19/22) - with lots of running and walking. We got to stay for two days. The first day, we walked and ran about 7 miles. The second, about 10 miles. There's no better way … Continue reading Celebrating 10 Years of Marriage in Charleston, SC. Plus the proposal story. Plus running
BADWATER 135 Crewing, Pacing and Adventure Photo Gallery (2021)
Attending The World's Toughest Footrace was truly a special experience, so I wanted to make it a part of my blog. Words can't express how incredible this trip was for me. I got to see friends and make new ones. I finally got to be a part of a race that I heard my friends … Continue reading BADWATER 135 Crewing, Pacing and Adventure Photo Gallery (2021)
Mindset and Mental Wellness Coaching 