Tag: Back of the Pack Ultra Guy Podcast

Back on the Back of the Pack Ultra Guy Podcast: Rabid Raccoon 100, Strategy, and the 24/7 Athlete

Posted on by be.short.run.ultra in Back of the Pack Ultrarunner, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Healthy Lifestyle, How to Run 100 Miles, Manage Mental Struggles, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Oil Creek 100, Rabid Raccoon 100, Race, Recovery, Rest, Run PA, Runner Self-Talk, Running, Self-Care, Self-Limiting Beliefs, Sports Psychology, Temptation 200k, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, Winning an ultramarathon, YouTube

Back of the Pack Ultra Guy Podcast I was back on Christian’s podcast this week (my second time). The first time we talked about ultrarunning and trauma; you can read that write-up here. This round was more race-specific: how I approached Rabid Raccoon 100, the small experiments that stuck (and the ones that didn’t), and … Continue reading Back on the Back of the Pack Ultra Guy Podcast: Rabid Raccoon 100, Strategy, and the 24/7 Athlete →

Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma

Posted on by be.short.run.ultra in Athlete Mental Health, Back of the Pack Ultrarunner, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise and Mental Health, Finish Stronger Mindset Coaching, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Mother Runner, Motivation, Seeking Help, Self-Care, Sports Psychology, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Just wrapped up a fantastic conversation with Christian Barratt, who is the host of the Back of the Pack Ultra Gup Podcast. We dive deep into ultrarunning and mental wellness. I shared my journey into ultrarunning, the mental health benefits of running, and the impact of trauma on athletes. Christian and I explored the mindset … Continue reading Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma →