Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. – just don’t have a conversation with the other person while doing … Continue reading Mindfulness Walk Activity
https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few … Continue reading Self-Care Assessment for Athletes
You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?
https://youtu.be/o8XAJoUbggU Ultra Recovery RePro Massage Gun Review: introduction Ultra Recovery RePro Massage Gun Please note: I am an affiliate athlete, but I provide my honest opinion. The Ultra Recovery RePro massage gun specifications: • Powerful High-torque with new quiet motor technology. • Removable battery release. • Rechargeable lithium-ion battery (8+ hours of use per charge). … Continue reading Ultra Recovery RePro Massage Gun Review: introduction
In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle