Run. Thrive. Survive. Podcast with Ciara Carter

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter

Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect

BE YOUR OWN SUNSHINE: CHANGING YOUR ENVIRONMENT AND WHAT’S GOING ON INSIDE OF YOU

“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown Sometimes you have to be your own sunshine. We can’t fully control our environment and what’s going on around us, but we can change what’s going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading BE YOUR OWN SUNSHINE: CHANGING YOUR ENVIRONMENT AND WHAT’S GOING ON INSIDE OF YOU

Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you

Your anxiety is lying to you. Creating change through doing a long event like Badwater 267 VR (and the elite version), occupies time I'd normally use on writing blogs, marketing, and cleaning the house. It is time consuming. Taking time away, not 100% of my time, however, is challenging me in a way that some … Continue reading Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you

Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?

https://finishstrongermindsetcoaching.com/ I love hearing about people's athletic goals and teaching them ways to support their mental well-being and give them more edge when it comes to their goals. I'm providing mindset coaching services to endurance runners and athletes. Finish Stronger Mindset Coaching is a non-clinical service. I meet with people individually, for either 30 or … Continue reading Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?

“Finish Stronger”

Finish Stronger Mindset Coaching logo I came up with the name Finish Stronger Mindset Coaching (I am also the owner of Finish Stronger Counseling) from my experience and passion for running. To "finish stronger" means to end the session better than when it began. Whether it is a race, training session or a mindset coaching … Continue reading “Finish Stronger”

Athlete Strength and Weakness Inventory Worksheet

Worksheet for identifying strengths and weaknesses as an athlete. Think about your strengths and weaknesses in the following areas and record them in the chart. While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are opportunities for learning and … Continue reading Athlete Strength and Weakness Inventory Worksheet

Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)

We all experience scary events, some are traumatic and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the trauma and upon reception, the body may react with a symptom or maybe more. A way to address this … Continue reading Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)

Strava

Let's connect on Strava! I started my account in April of 2021 to participate in Badwater 267 VR Elite, which was a virtual race where we had 16 days to complete 267 miles. Strava helped with verifying everyone's stats. I really didn't need another running social media account, this is similar to not needing another … Continue reading Strava

The Ultramarathon Mindset Podcast

Eric Deeter is the mind and voice behind The Ultramarathon Mindset Podcast. Eric also blogs about topics like ultramarathons, goals, identity, and motivation. We had the opportunity to get together and chat about ultra stories for an hour, I'm sure we could have talked for much longer, as ultrarunners do, but podcast episodes are typically … Continue reading The Ultramarathon Mindset Podcast