Finish Stronger Mindset Coaching We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there are technically no "right" or "wrong" answers because different strategies work for different … Continue reading How Do You get Pumped Up to Race?
You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?
Glacier Ridge Trail Ultra 50 Miler (2022) This inventory-like activity can help you know what goals to set. It is good for just getting started in a sport or for someone who is seasoned and needs to reevaluate where they're at. We can all improve somewhere and this activity provides a little organization to go … Continue reading Strengths and Weaknesses Inventory Worksheet for Athletes
"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?
In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle
Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect
A simple mental strategy for going further when you feel like quitting a long run or ride is to break it down into chunks. We can mentally manage a shorter distance, even more so distances we already know that we can go. When you don't feel like completing all of your miles, challenge yourself to … Continue reading A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting
If you struggle mentally during a run, practice having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to day-to-day life. I figured going into this 6 mile … Continue reading Mental Struggles While Running or Training?: three mental strategies that can help you push through
https://finishstrongermindsetcoaching.com/ I love hearing about people's athletic goals and teaching them ways to support their mental well-being and give them more edge when it comes to their goals. I'm providing mindset coaching services to endurance runners and athletes. Finish Stronger Mindset Coaching is a non-clinical service. I meet with people individually, for either 30 or … Continue reading Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?
Tempo runs can seem daunting to tackle because you know the tempo part will be uncomfortable and if you're like me, you want to do it well, adding pressure. - also, I did this on the treadmill, which may also be mentally challenging. Mentally, I used two strategies with the way I approached this 6 … Continue reading Mental Strategies for Tackling a Tempo Run