When you think about what you do to support your mental health, besides exercising, what did you come up with? How many did you come up with? As a professional in the mental health field, I recommend to everyone that we have at least 5 things that we can do for our mental health because … Continue reading Athletes, What Are You Doing to Support Your Mental Health Besides Exercising?
Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter
In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle
Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect
“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown Sometimes you have to be your own sunshine. We can’t fully control our environment and what’s going on around us, but we can change what’s going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading BE YOUR OWN SUNSHINE: CHANGING YOUR ENVIRONMENT AND WHAT’S GOING ON INSIDE OF YOU
Your anxiety is lying to you. Creating change through doing a long event like Badwater 267 VR (and the elite version), occupies time I'd normally use on writing blogs, marketing, and cleaning the house. It is time consuming. Taking time away, not 100% of my time, however, is challenging me in a way that some … Continue reading Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you
If you struggle mentally during a run, practice having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to day-to-day life. I figured going into this 6 mile … Continue reading Mental Struggles While Running or Training?: three mental strategies that can help you push through
https://youtu.be/0BrrfrOJ6FY In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing in 2020. I use Prevail Botanicals CBD salve, Epsom salt, and occasionally Sleeve Star support. If you want to read more on what I have to say about Prevail, then head to my blog … Continue reading Prevail Botanicals CBD Salve for My Wonky Ankle
By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a runner, the odds are not in your favor … Continue reading Power of Words to Heal
"What inspired you to become an athlete mindset coach?" This is a question that I get a lot. The first dozen or so times I had to pause and think about it. "Why did I?" Background Family, friends, and social media friends and followers would ask questions about wanting to try something new in order … Continue reading What Inspired Me to Become an Endurance Athlete Mindset Coach?