Tag: Runner Habits

Self-Care Assessment for Athletes

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Runner, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Recovery, Rest, Self-Care, Training and Fitness, Uncategorized, Wellness

https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few … Continue reading Self-Care Assessment for Athletes →

You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Runner, Exercise, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Recovery, Rest, Runner Identity, Seeking Help, Self-Care, Sports Psychology, Training and Fitness, Uncategorized, Wellness

You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority? →

What will you do today to Finish Stronger?

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Running, Self-Care, Sports Psychology, Trailrunning, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger? →

Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you

Posted on by be.short.run.ultra in Anxiety, Athlete Perfectionism, Badwater 267 VR, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Mindset Coaching, Motivation, Race, Running, Safety, Seeking Help, Self-Care, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Your anxiety is lying to you. Creating change through doing a long event like Badwater 267 VR (and the elite version), occupies time I'd normally use on writing blogs, marketing, and cleaning the house. It is time consuming. Taking time away, not 100% of my time, however, is challenging me in a way that some … Continue reading Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you →