Race Start Mindset and Strategy

Endurance racers, how do you feel at the start line of your race? Are you filled with excitement and gratitude or do you find yourself feeling nervous? Some nervousness is natural, you want to perform well, which can be a "positive stress". Your race start mindset and strategy is key, it helps set the tone … Continue reading Race Start Mindset and Strategy

Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Mental Struggles While Running or Training?: three mental strategies that can help you push through

If you struggle mentally during a run, practice having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to day-to-day life. I figured going into this 6 mile … Continue reading Mental Struggles While Running or Training?: three mental strategies that can help you push through