BADWATER 135 Crewing, Pacing and Adventure Photo Gallery (2021)

Attending The World's Toughest Footrace was truly a special experience, so I wanted to make it a part of my blog. Words can't express how incredible this trip was for me. I got to see friends and make new ones. I finally got to be a part of a race that I heard my friends … Continue reading BADWATER 135 Crewing, Pacing and Adventure Photo Gallery (2021)

Run. Thrive. Survive. Podcast with Ciara Carter

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter

Old Trees and Stories

Do you marvel at nature? I do, especially at old trees. Pausing to Admire the Complex Details of Older Trees As I was running up a hill, the trees that line the trail caught my eye. With no leaves, you can see all of the characteristics of the trees. The textured bark, the twisted branches, … Continue reading Old Trees and Stories

What Inspired Me to Become an Endurance Athlete Mindset Coach?

"What inspired you to become an athlete mindset coach?" This is a question that I get a lot. The first dozen or so times I had to pause and think about it. "Why did I?" Background Family, friends, and social media friends and followers would ask questions about wanting to try something new in order … Continue reading What Inspired Me to Become an Endurance Athlete Mindset Coach?

Heavy Rock Playlist for Running Hills (10/01/21)

Heavy rock playlist for running hills. Daughtry; Shinedown; Motionless In White; Avenged Sevenfold; Trivium; Five Finger Death Punch; Breaking Benjamin. Do you have a favorite on this playlist?


Let's connect on Strava! I started my account in April of 2021 to participate in Badwater 267 VR Elite, which was a virtual race where we had 16 days to complete 267 miles. Strava helped with verifying everyone's stats. I really didn't need another running social media account, this is similar to not needing another … Continue reading Strava

The Ultramarathon Mindset Podcast

Eric Deeter is the mind and voice behind The Ultramarathon Mindset Podcast. Eric also blogs about topics like ultramarathons, goals, identity, and motivation. We had the opportunity to get together and chat about ultra stories for an hour, I'm sure we could have talked for much longer, as ultrarunners do, but podcast episodes are typically … Continue reading The Ultramarathon Mindset Podcast

Race Crew Life: Laurel Highlands Ultra (2021)

Tribe: Butler County Milers5:30 AM waveStephen reported enjoying the trailUltra Miriam changing her shoesFashion trend: wearing your hat backwardsSeven Springs Mountain ResortSean stopping trafficStephen finished in about 21 hoursMike's finish 5:30 AM Start Crewing Stephen at Laurel Highlands Ultra Solo crewing (due to COVID) was a ton more work than I imagined, as I … Continue reading Race Crew Life: Laurel Highlands Ultra (2021)

When Your Run Coach Texts You

When my run coach, Kyle Kranz, text me one morning "Enjoy the hill workout today! Plugged in three half mile moderate grinds up a good hill, hope you enjoy it :-)" I made sure I got it done and enjoyed it. The workout Run: Strength EnduranceEZ 1-2 miles3 x half mile moderate uphill + jog/walk … Continue reading When Your Run Coach Texts You

Trail Tales: A Running Podcast

Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast