Badwater Cape Fear at 18 Weeks Pregnant (03/16/19)

View from the dock of our beach house, Marsh Onward. Location Cape Fear, Bald Head Island, NC Marsh Onward Weather 60° F partly sunny. Light breeze with a 15+ mph head wind coming from the north end of the cape. This weather is typical for this race. Old Baldy The course 10 miles of paved … Continue reading Badwater Cape Fear at 18 Weeks Pregnant (03/16/19)

Badwater Cape Fear 51.4 Miler Race Report 03/17/2018

Course 51.4 miles. Beach community roads; single track trail; beach sand (40 miles). Race gear AltraLP Neoshell (wind and waterproof); The North Face Gor-tex jacket; Ultimate Direction vest (carry a handheld bottle, supplements, clothes). Food, beverages, supplements Tailwind; 4 GU Gels; SCaps; Tylenol; aid station food and Coke. Bald Head Island is a (large) vehicle-free … Continue reading Badwater Cape Fear 51.4 Miler Race Report 03/17/2018

BADWATER Cape Fear 51.4 Miler 3/20/2017

Old Baldy Lighthouse, Bald Head Island, NC Location: Cape Fear, Bald Head Island, NC Weather: 60° F partly sunny. Light breeze - 15-20+ mph head wind coming from the south end of the cape. The Course: About 12 miles of paved roads around the island. About 1 mile of lush, single track trail. 38.2 miles … Continue reading BADWATER Cape Fear 51.4 Miler 3/20/2017