Finish Stronger Mindset Coaching

ARE YOU READY TO ELEVATE YOUR FITNESS AND MENTAL WELLBEING?

BOOK A DISCOVERY CALL OR SESSION.


Read My Blog’s on Training, Ultramarathons, and Adventure


Blog Preview

When you’re approaching mud on the trail, what do you do? Leave No Trace principals and trail etiquette

When the trail is wet and muddy When you’re trail running and you come up on a mud puddle or muddy section, what do you do? Do you go around, stepping off of the trail to avoid it? Do you go through it? Do you leap over it? When people are asked this question, there … Continue reading When you’re approaching mud on the trail, what do you do? Leave No Trace principals and trail etiquette

Ultra Recovery RePro Massage Gun Review: introduction

Please note: I am an affiliate athlete, but I provide my honest opinion. The Ultra Recovery RePro massage gun specifications: • Powerful High-torque with new quiet motor technology. • Removable battery release. • Rechargeable lithium-ion battery (8+ hours of use per charge). • Multi-speed settings for optimal pressure. • Cordless and lightweight (2.5 lbs). • … Continue reading Ultra Recovery RePro Massage Gun Review: introduction


Race Reports


Fastest Known Time


Miscellaneous Fun


Mental Health


Subscribe to Shannon’s Blog


Connect with Shannon