Finish your next ultra strong- Mentally.
Overcome DNFs, build race-day resilience, and crush negative self-talk with 1:1 mindset coaching.
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I want to hear about what you care to work on. Let’s see if we would make a great team.
Real client wins
- Finished her first 100-miler after mental blocks kept her from even starting races.
- He was confident on the trails in a way that he hasn’t felt before.
- He felt great about how he controlled what he had control over.
- He stayed honest to his goal of finding the edge of what he could/couldn’t do that day.
Big Client Wins and What it is Like Working with Me
Reviews
Free ultrarunner tools
Oil Creek 100 Pre-Race Questionnaire (2025)
Oil Creek 100 Race Report (2025) (Post-Race Questionnaire)
Race Day Visualizations – Downloadable resource
Runner Performance Scale for Important Areas of Life – Downloadable resource
Visualize How Your Race Training Fits Into Your Week For Success
Self-Care Assessment For Athletes – Downloadable resource
How to Move from a Fixed Mindset to Growth
Strengths and Weaknesses Inventory Worksheet for Athletes – Downloadable resource
Recent blog posts
Are There Shortcuts to Success in Ultramarathon Training?
Training seriously for an ultramarathon, especially if you are going to compete, is a full-time commitment (or close to it). Are there shortcuts to success? There is a stand-out number in experience research, which focuses on the prerequisites under which people achieve top performances. That number is 10,000 hours. There is another rule of thumb…
Back of the Pack Ultra Guy Podcast: Ultrarunning and trauma
Just wrapped up a fantastic conversation with Christian Barratt, who is the host of the Back of the Pack Ultra Gup Podcast. We dive deep into ultrarunning and mental wellness. I shared my journey into ultrarunning, the mental health benefits of running, and the impact of trauma on athletes. Christian and I explored the mindset…
Runner Performance Scale for Important Areas of Life
Some helpful performance-related stuff below (Download the free resource) Survey tools, like scales and writing exercises, can help you better navigate the mental side of your performance. This could be race, job, or life performance. You can take the mini survey below, grab a pen and paper. Think of this survey as a personal navigation…
What is a mindset?
- Have you ever dropped out of a race or given up on something because your head was in the wrong space?
- Have you ever fought thoughts or “inner demons,” as we call them in the ultrarunning community, during a run or “hard effort” exercise?
- Is your mind set to fixed or set to growth?
Your mindset is a set of beliefs that shape how you make sense of the world and yourself.
It influences how you think, feel, and behave in any given situation.
Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage the mind.
What is resiliency?
Getting comfortable with being uncomfortable. Resilience is a habit, a skill, and a mindset that can help you manage and keep your balance during difficult times.
“Through repetition of things you don’t want to do, you build mental armor.”
David Goggins
It is learning and growing from the challenges that we face. Adopting a flexible mind in life’s situations.
Creating a shift in the way that you think is a process, it takes time, patience, attention to detail, and hard work, just as dialing in athletic abilities.
The mind is a muscle and we must exercise it in order to create resiliency.
