Finish Stronger Mindset Coaching

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“Finish Stronger”

I came up with the name Finish Stronger Mindset Coaching (I am also the owner of Finish Stronger Counseling) from my experience and passion for running. To “finish stronger” means to end the session better than when it began. Whether it is a race, training session or a mindset coaching session. Think about training for … Continue reading “Finish Stronger”

Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)

We all experience scary events, some are traumatic and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the trauma and upon reception, the body may react with a symptom or maybe more. A way to address this … Continue reading Reshaping Your Relationship with Something Traumatic that Happened to You: my acute traumatic encounter with a cougar while on a trail run (Part 2)


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