Mental health & physical health
are equally important,
take care of your mental health.
I have been working in the mental health field since 2011. I am passionate about helping people, raising mental health awareness, and using mental strategies in the sport of ultramarathon running.
This page is dedicated to mental health, as it relates to running, ultrarunning, and anything fitness. If you are interested in additional mental health content and resources, run over to my counseling website, finishstrongercounseling.com Contact me if you have any questions, I’d be happy to answer them.
I don’t provide clinical mental health services to people I know or to my mindset coaching clients. Mindset coaching is a non-clinical service.
Visit these articles and resources
Raising awareness for mental health is something that we should prioritize because everyone is impacted by mental health, whether you have an illness or not. We all know a family member, friend or a person in our community who struggles with mental illness.
Increasing your own awareness and knowledge of mental health and then advocating and spreading it is impactful. Your impact can help shift society from a negative state of viewing mental illness towards a positive state.
Raising awareness also means that the mental illness is realized sooner, which leads to earlier treatment, and better treatment results because it was sooner, as opposed to later (possibly more severe).
If you are in a crisis situation where you need to speak with a mental health professional immediately, call your local crisis center lifeline or the National Suicide Prevention Lifeline
Mental health tips – Finish Stronger Counseling
Follow what I’m up to and get mindset and mental wellness tips
One of my many goals is to help endurance athletes (of all abilities, newer to sport, and retired) strengthen their mindsets and level up their mental well-being, so that they can finish stronger in their race and in life.
If you value my free mental health content, it would mean a lot to me if you would “like,” share, or Buy Me a Coffee. This helps people find my free content and allows me to continue providing free content. Thanks for being a part of my mission.