10 questions to check in on someone's mental health If you are feeling concerned about someone and would like to ask them about how they are doing without seeming judgmental, try asking them one of these questions. 1. How are you feeling, really? (Mental and physical)2. What's taking up your headspace right now?3. What was … Continue reading How to Check In with Someone You Feel Concerned About
Month: May 2020
Mindfulness Walk Activity
Years ago, just chilling out by the water Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have … Continue reading Mindfulness Walk Activity
How to Run a Self-Supported Trail 31-50 Miler
My women's unsupported Fastest Known Time (FKT) You should know what you're getting yourself into, and embrace the fact that you need to expect the unexpected. These are just a few things to consider when preparing for a self-supported 31-50 miler. I covered everything that came to my mind and went into a few details. … Continue reading How to Run a Self-Supported Trail 31-50 Miler
25 Pushups for 25 Days – Raising Awareness for Mental Health & Suicide
To help raise awareness for mental health and suicide, I will be doing 25 pushups a day, for the next 25 days. I’m INVITING YOU to do something to help raise awareness for mental health and suicide! Whether you choose to do this push up challenge, another awesome challenge, or share this post, I’d be … Continue reading 25 Pushups for 25 Days – Raising Awareness for Mental Health & Suicide