Tag: I run for my mental health

Be Your Own Sunshine: Make changes

Posted on by be.short.run.ultra in Anxiety, Badwater, Behavior, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Running, Seeking Help, Self-Care, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes →

Trail Tales: A Running Podcast

Posted on by be.short.run.ultra in Fun, Goals, Healthy Lifestyle, Mental Health, Mental Health Awareness, Motivation, Podcast, Running, Trailrunning, Ultramarathon, Uncategorized, Wellness

Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast →

Heavy Heart, Light Steps (a few thoughts from today’s trail run)

Posted on by be.short.run.ultra in Mental Health, Nature, Running, Trailrunning, Trails, Uncategorized, YouTube

05/23/21 Are any of us actually really okay? I hope so, I wish the best for you. I can only speak for myself and it's a yes and no, and even at the same time both. I'm so blessed and even have it all somewhat together right now. But persistent heavy thoughts on my mind, … Continue reading Heavy Heart, Light Steps (a few thoughts from today’s trail run) →