It is pretty great how many inspirational runners are podcasters. Many of them are seasoned with experience in the sport and are professionals in the field, like dieticians, nutritionists, and coaches. We're blessed to have this community and that these runner podcasters spend their time, even if podcasting is just a passion project, to connect … Continue reading The Scarecrow Runner Podcast: Marathons, ultras, mindset, and stories
Category: Endurance Athlete Mindset
Road Dog Podcast: mental wellness and ultrarunning
I was very fortunate to become a guest on Road Dog Podcast and was asked to discuss mental wellness and ultrarunning. It was a fun time! If you are unfamiliar with Road Dog Podcast, this is Luis Escobar (from the popular book Born to Run) and Kevin Lyons' show. Listen: 243: Shannon Mick Coaches Us … Continue reading Road Dog Podcast: mental wellness and ultrarunning
Mood Boosting Self-Care and Healthy Habits
https://youtube.com/shorts/I0DCkVM5sUo?feature=share 9 healthy habits that can boost your mood Practice gratitude 13 Most Popular Gratitude Exercises and Activities Give compliments Experience and "go with the flow" Savor the little moments Mindfulness and walking Exercise Get enough sleep Choose foods that boost your mood Work towards meaningful goals Meaningful goals and why? Reasons Why I Run: … Continue reading Mood Boosting Self-Care and Healthy Habits
Ultrarunner Talks Body Image – Player Development
Isaiah interviews athletes and coaches, and was looking for a runner to interview, so he reached out when saw that I might be able to help. Isaiah, professional counselor, host of Player Development Podcast, and professional athlete Isaiah Isaiah is a professional counselor, personal coach, and professional athlete (Triangle Shooters), supporting people in Virginia. As … Continue reading Ultrarunner Talks Body Image – Player Development
Stop Soldier Suicide: Miles for Mike
https://youtu.be/9P3V3PFVKTc I'm joining my friend, Chris, and several other runners across the nation to help raise awareness and funds to Stop Soldier Suicide. We're logging miles for Mike. Miles for Mike helps raise awareness and money in the fight against Veteran Suicide. Mike and Chris grew up outside of Cincinnati, Ohio. While Mike was 18- … Continue reading Stop Soldier Suicide: Miles for Mike
The Dear Mark Project Podcast with Maria
Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. I'm a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is … Continue reading The Dear Mark Project Podcast with Maria
The Ultramarathon Mindset Podcast with Eric Deeter: Cougars, mantras, and swearing (2022)
My friend, Eric Deeter, invited me back onto his podcast to have a conversation about all sorts of things, from what to do of you encounter a cougar to the advantages of swearing. What a fun episode! Here are a few of the topics we discussed • Strategies for getting through an ultramarathon. We specifically … Continue reading The Ultramarathon Mindset Podcast with Eric Deeter: Cougars, mantras, and swearing (2022)
The Parallels of Running and Running a Business
A few weeks ago, I did a LinkedIn LIVE with my friend Eric Deeter. You might know him or recognize his name because I have been on his podcast, The Ultramarathon Mindset. Eric is an ultrarunner and mindset coach for business owners. During the 30 minute LIVE, we talked about running, ultramarathons, and how we … Continue reading The Parallels of Running and Running a Business
Why Don’t We Take a Shot?
Why don't we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
How Do You get Pumped Up to Race?
Finish Stronger Mindset Coaching https://youtu.be/eY0eUInNatc Subscribe to my YouTube channel for more mindset and mental wellness tips We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there … Continue reading How Do You get Pumped Up to Race?