The Parallels of Running and Running a Business

A few weeks ago, I did a LinkedIn LIVE with my friend Eric Deeter. You might know him or recognize his name because I have been on his podcast, The Ultramarathon Mindset. Eric is an ultrarunner and mindset coach for business owners. During the 30 minute LIVE, we talked about running, ultramarathons, and how we … Continue reading The Parallels of Running and Running a Business

Why Don’t We Take a Shot?

Why don't we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?

How Do You get Pumped Up to Race?

Finish Stronger Mindset Coaching We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there are technically no "right" or "wrong" answers because different strategies work for different … Continue reading How Do You get Pumped Up to Race?

Strengths and Weaknesses Inventory Worksheet for Athletes

Glacier Ridge Trail Ultra 50 Miler (2022) This inventory-like activity can help you know what goals to set. It is good for just getting started in a sport or for someone who is seasoned and needs to reevaluate where they're at. We can all improve somewhere and this activity provides a little organization to go … Continue reading Strengths and Weaknesses Inventory Worksheet for Athletes

Oil Creek 100 Race Report (2021)

2021 results for all three race distances because it was a record year for DNFs. 50k: 196 had bib numbers assigned. 170 started. 28 DNF'd. Normally a handful of DNF's at most. 100k: 117 had bib numbers assigned. 107 started. 42 DNF'd. 39% drop is a new record. 100 miler: 94 had bib numbers assigned. … Continue reading Oil Creek 100 Race Report (2021)

Get Lucky 50/50 50 Miler Race Report (2022)

Race Start https://youtu.be/mS7kATFfQGM Get Lucky 50/50 race start. Please visit my YouTube and subscribe! TIA! 10:23:33 Overall: 32/54 (1 DNF) Overall Female: 5th AG: 1st - got a bottle of wine! Blackberry Merlot from the local Dragonfly Winery est. 2017 50 mi PB/PR Worked my butt off for this. The out-and-back course Me and Bryan … Continue reading Get Lucky 50/50 50 Miler Race Report (2022)

What will you do today to Finish Stronger?

"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?

Run. Thrive. Survive. Podcast with Ciara Carter

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter

Race Start Mindset and Strategy

Endurance racers, how do you feel at the start line of your race? Are you filled with excitement and gratitude or do you find yourself feeling nervous? Some nervousness is natural, you want to perform well, which can be a "positive stress". Your race start mindset and strategy is key, it helps set the tone … Continue reading Race Start Mindset and Strategy

Badwater 267 VR Race Report (2022)

What is Badwater 267 VR? The Badwater 267 Virtual Race is a virtual combination of running Badwater Cape Fear, Salton Sea and 135. Learn about the experience, here. Here's my 267 Mile journey Badwater 267 VR, 01/01/2022, Day 1, Run 1 A perfect run in the rain, very therapeutic. 54° F. My husband got some … Continue reading Badwater 267 VR Race Report (2022)