Stopping a training run because your mind wasn’t in the mood happens. You lace up, step out the door, and two miles in the thought hits: "I’m just not feeling it." That can happen for a lot of reasons. Life stress. Poor sleep. A heavy week. Weather. Comparison. Or your brain simply deciding that staying … Continue reading Why Pushing Through a Tough Run Might Be a Good Thing
Mental wellness for ultramarathon runners, finish stronger in your race and in life.