https://youtu.be/REFUWhQ7KmU Subscribe to my YouTube channel Over the weekend (10/15/22), I made it 64 miles at Oil Creek 100 before I had to call it quits for safety reasons. I climbed over 9,000 ft on the beautiful and gnarly Gerard Hiking Trail that day. When I realized that I was done, it was night and … Continue reading Using the Ultra Recovery Massage Gun Post Ultramarathon
Finish Stronger Mindset Coaching https://youtu.be/eY0eUInNatc Subscribe to my YouTube channel for more mindset and mental wellness tips We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there … Continue reading How Do You get Pumped Up to Race?
"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?
Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect
A simple mental strategy for going further when you feel like quitting a long run or ride is to break it down into chunks. We can mentally manage a shorter distance, even more so distances we already know that we can go. When you don't feel like completing all of your miles, challenge yourself to … Continue reading A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting
If you struggle mentally during a run, practice having a positive mindset, using mindfulness, and having fun. These three mental strategies can help you push through a negative mental rut during a run or workout session. They also benefit overall wellbeing and can be applied to day-to-day life. I figured going into this 6 mile … Continue reading Mental Struggles While Running or Training?: three mental strategies that can help you push through
https://finishstrongermindsetcoaching.com/ I love hearing about people's athletic goals and teaching them ways to support their mental well-being and give them more edge when it comes to their goals. I'm providing mindset coaching services to endurance runners and athletes. Finish Stronger Mindset Coaching is a non-clinical service. I meet with people individually, for either 30 or … Continue reading Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?
Tempo runs can seem daunting to tackle because you know the tempo part will be uncomfortable and if you're like me, you want to do it well, adding pressure. - also, I did this on the treadmill, which may also be mentally challenging. Mentally, I used two strategies with the way I approached this 6 … Continue reading Mental Strategies for Tackling a Tempo Run
Finish Stronger Mindset Coaching logo I came up with the name Finish Stronger Mindset Coaching (I am also the owner of Finish Stronger Counseling) from my experience and passion for running. To "finish stronger" means to end the session better than when it began. Whether it is a race, training session or a mindset coaching … Continue reading “Finish Stronger”
Worksheet for identifying strengths and weaknesses as an athlete. Think about your strengths and weaknesses in the following areas and record them in the chart. While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are opportunities for learning and … Continue reading Athlete Strength and Weakness Inventory Worksheet