Tag: Habits

Finish Stronger Mindset Community for Runners on Facebook

Posted on by be.short.run.ultra in Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Finish Stronger, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Fun, Goals, Habits, Healthy Lifestyle, Marathon Training, Mental Health, Mindfulness, Mindset Coaching, Motivation, Running, Seeking Help, Self-Care, Trailrunning, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

The Finish Stronger Mindset Community is a group full of awesome people over on Facebook. Like and follow Finish Stronger Mindset Coaching's page on Facebook before joining the Community. Go to Finish Stronger Mindset Coaching's Facebook page! If you give things your best effort, have a "finish stronger" mindset, or you just want to work … Continue reading Finish Stronger Mindset Community for Runners on Facebook →

Power of Words to Heal by Eric Deeter

Posted on by be.short.run.ultra in Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset Coaching, Motivation, Running, Self-Care, Ultrarunner Mindset, Uncategorized, Wellness

https://youtu.be/kwtqkMEEibI Thank you for supporting my YouTube channel! By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a … Continue reading Power of Words to Heal by Eric Deeter →

“Finish Stronger” Mindset for Ultrarunners

Posted on by be.short.run.ultra in Athlete Mental Health, Behavior, Coping with Stress, CrossFit, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Finish Stronger, Finish Stronger Mindset Coaching, Finish Stronger Mindset Community, Fun, Goals, Habits, Healthy Lifestyle, Hike, How to Run 100 Miles, Ironman, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Pennsylvania, Running, Self-Care, Sports Psychology, Tough Mudder, Training and Fitness, Triathlete, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

I came up with the name Finish Stronger Mindset Coaching (I am also the founder and owner of Finish Stronger Counseling) from my experience and passion for running. To "finish stronger" means to end the session better than when it began. - Whether it is a race, training session, or a mindset coaching session. For … Continue reading “Finish Stronger” Mindset for Ultrarunners →

Ultrarunner Strength and Weakness Inventory

Posted on by be.short.run.ultra in 5k Training, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Distress, Coping with Stress, Couch to 5k Training, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Fear, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Habits, Half Marathon Training, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Opportunity, Runner Identity, Running, Seeking Help, Self-Care, Self-Limiting Beliefs, Sports Psychology, Training and Fitness, Training for a 10k, Triathlon Training, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Worksheet for identifying strengths and weaknesses as a runner. Think about your strengths and weaknesses in the following areas and record them in the chart below (download and print). While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are … Continue reading Ultrarunner Strength and Weakness Inventory →

How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2)

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Books, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Fear, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Mountain Lion, Nature, North Country Trail, Outdoors, Pennsylvania, Run PA, Safety, Seeking Help, Self-Care, Sports Psychology, Trail Running in Pennsylvania, Trail Safety, Trailrunning, Trails, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Watch "Facing My Fears By Going Back To The Mountain Lion Spot." https://youtu.be/JDaKu-iEcJQ Thanks for supporting my YouTube channel Professional disclaimer: I have a Bachelor's degree in Psychology, a Master's degree in Counseling, and have been working in the mental health for well over a decade. In my counseling private practice, trauma is one of … Continue reading How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2) →

When Your Run Coach Texts You

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Runner, Fun, Goals, Habits, Healthy Lifestyle, Mother Runner, Motivation, Oil Creek 100, Plant-Based Runner, Running, Running Coach, Seeking Help, Self-Care, Training and Fitness, Ultramarathon Preparation, Uncategorized, Vegan, Wellness, YouTube

https://youtu.be/IByGfYn82EM Please, like this video and subscribe to my YouTube channel My run coach, Kyle Kranz, text me one morning "Enjoy the hill workout today! Plugged in three half mile moderate grinds up a good hill, hope you enjoy it :-)" I made sure I got it done and enjoyed it. The not steep part … Continue reading When Your Run Coach Texts You →

1% Better Habits & Goals

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Badwater, Behavior, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Goals, Habits, Healthy Lifestyle, Mental Health, Mental Health Awareness, Motivation, Runner Identity, Running, Self-Care, Ultrarunner Mindset, Wellness, YouTube

1%, think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. We … Continue reading 1% Better Habits & Goals →