How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2)

Watch "Facing My Fears By Going Back To The Mountain Lion Spot." https://youtu.be/JDaKu-iEcJQ Thanks for supporting my YouTube channel Professional disclaimer: I have a Bachelor's degree in Psychology, a Master's degree in Counseling, and have been working in the mental health for well over a decade. In my counseling private practice, trauma is one of … Continue reading How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 2)

How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 1)

Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.