Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.
How I Overcame My Fear of Trail Running After Encountering a Cougar (Part 1)
Posted on by be.short.run.ultra in About Shannon, Anxiety, Athlete Mental Health, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Fear, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, McConnell's Mill State Park, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Motivation, North Country Trail, Outdoors, Pennsylvania, Run PA, Running, Seeking Help, Self-Care, Sports Psychology, Trailrunning, Ultrarunner Mindset, Uncategorized, Wellness, YouTube