Stephen’s 54 Mile Run to Hell and Back (07/09/22)

Stephen, my wonderful husband of over a decade, completed the locally (Western Pennsylvania) known To Hell and Back run. He wanted to know if I'd like him to write about his day for my blog, and of course, I said, "yeah!" To Hell and Back - Solo Trail Run Report By Stephen Mick On Easter … Continue reading Stephen’s 54 Mile Run to Hell and Back (07/09/22)

When you’re approaching mud on the trail, what do you do? Leave No Trace principals and trail etiquette

When the trail is wet and muddy When you're trail running and you come up on a mud puddle or muddy section, what do you do? Do you go around, stepping off of the trail to avoid it? Do you go through it? Do you leap over it? When people are asked this question, there … Continue reading When you’re approaching mud on the trail, what do you do? Leave No Trace principals and trail etiquette

Old Trees and Stories

Do you marvel at nature? I do, especially at old trees. Pausing to Admire the Complex Details of Older Trees As I was running up a hill, the trees that line the trail caught my eye. With no leaves, you can see all of the characteristics of the trees. The textured bark, the twisted branches, … Continue reading Old Trees and Stories