https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few … Continue reading Self-Care Assessment for Athletes
Tag: Coping with Stress
Athletes, What Are You Doing to Support Your Mental Health Besides Exercising?
When you think about what you do to support your mental health, besides exercising, what did you come up with? How many did you come up with? As a professional in the mental health field, I recommend to everyone that we have at least 5 things that we can do for our mental health because … Continue reading Athletes, What Are You Doing to Support Your Mental Health Besides Exercising?
Be Your Own Sunshine: Make changes
“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes
Power of Words to Heal
https://youtu.be/kwtqkMEEibI By Eric Deeter Your thoughts and words can help your body heal. On the other hand, they can also slow down and hinder your recovery. The good news is that you can choose your thoughts and your words to help your body heal. If you are a runner, the odds are not in your … Continue reading Power of Words to Heal
What Inspired Me to Become an Endurance Athlete Mindset Coach?
"What inspired you to become an athlete mindset coach?" This is a question that I get a lot. The first dozen or so times I had to pause and think about it. "Why did I?" Background Family, friends, and social media friends and followers would ask questions about wanting to try something new in order … Continue reading What Inspired Me to Become an Endurance Athlete Mindset Coach?
“Finish Stronger”
Finish Stronger Mindset Coaching logo I came up with the name Finish Stronger Mindset Coaching (I am also the owner of Finish Stronger Counseling) from my experience and passion for running. To "finish stronger" means to end the session better than when it began. Whether it is a race, training session or a mindset coaching … Continue reading “Finish Stronger”
From Hells Hollow To Breakneck Falls And Back (Part 1)
Trail running from Hells Hollow to Breakneck Falls and back. Shannon's experience of coping with anxiety, fear and a flighty nervous system. How she is finding healing.
Mindset and Mental Wellness Coaching 