Tag: Self-Care Assessment

Mood Boosting Self-Care and Healthy Habits

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Distress, Coping with Stress, Endurance Athlete Mindset, Finish Stronger Mindset Coaching, Goals, Gratitude, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Motivation, Self-Care, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

https://youtube.com/shorts/I0DCkVM5sUo?feature=share 9 healthy habits that can boost your mood Practice gratitude 13 Most Popular Gratitude Exercises and Activities Give compliments Experience and "go with the flow" Savor the little moments Mindfulness and walking Exercise Get enough sleep Choose foods that boost your mood Work towards meaningful goals Meaningful goals and why? Reasons Why I Run: … Continue reading Mood Boosting Self-Care and Healthy Habits →

Self-Care Assessment for Athletes

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Runner, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Mental Health, Mental Health Awareness, Recovery, Rest, Self-Care, Training and Fitness, Uncategorized, Wellness

https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few … Continue reading Self-Care Assessment for Athletes →