Baker Trail Ultrachallenge COMPLETE! (2023)

Me and Stephen at the finish About This year, the UltraChallenge started at the northern trailhead in Forest County at 6:30 AM. Runners followed the Baker Trail south for 40 miles to Summerville, then turned east to Brookville, and ended at the Evangelical Methodist Church. The deadline for finishing was 8:30 PM. Packet pickup was … Continue reading Baker Trail Ultrachallenge COMPLETE! (2023)

Self-Care Assessment for Endurance Runners

https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you are doing with self-care. This resource is for informational purposes and is not mental health treatment. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in … Continue reading Self-Care Assessment for Endurance Runners

Race Crew Life: Laurel Highlands Ultra (2021)

Tribe: Butler County Milers 5:30 AM wave Stephen reported enjoying the trail Ultra Miriam changing her shoes Fashion trend: wearing your hat backwards Seven Springs Mountain Resort Sean stopping traffic Stephen finished in about 21 hours Mike's finish 5:30 AM Start https://youtu.be/Zv7g8saXGV4 Please support my YouTube channel Crewing Stephen at Laurel Highlands Ultra Solo crewing … Continue reading Race Crew Life: Laurel Highlands Ultra (2021)

To Hell & Back, Women’s Unsupported Fastest Known Time

Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft https://youtu.be/ei6h9ke29Ts Please, like this video and subscribe to my YouTube channel Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light … Continue reading To Hell & Back, Women’s Unsupported Fastest Known Time

Pennsylvania’s Most Kickbutt Trails: 30 plus miles, lots of vert, and mostly dirt

Baker Trail UltraChallenge Some of the trails are home to PA's toughest ultramarathons, like the Triple Crown, Laurel Highlands, and Oil Creek 100. The trail information is from various state park websites, hiker blogs, and on All Trails. Gerard Hiking Trail Gerard Hiking Trail, Oil Creek State Park 36miElevation gain about 5591ftLoss about 5486ft Laurel … Continue reading Pennsylvania’s Most Kickbutt Trails: 30 plus miles, lots of vert, and mostly dirt

Finish Stronger Mindset Coaching – Twitter – X

Follow my tweets, no drama, and no politics! Just running, nature, mental health, and all of the good stuff. https://twitter.com/beshortrunultra Related content Switch up your run to chase away anxiety and worry One way for runners to stay motivated Just checking in Being fearless, accomplishing a dream Cicada, in Western PA Subscribe for more free … Continue reading Finish Stronger Mindset Coaching – Twitter – X

The Connoquenessing Valley Heritage Trail

10.82 mile hike with my husband, Stephen, on the Connoquenessing Valley Heritage Trail in PA (10/11/2020). The Connoquenessing Valley Heritage Trail The 8-10 mile trail circles Harmony, Zelienople, and Jackson Township with sections winding near and some overlooking the Connoquenessing creek. There are also connecting trails and out-and-backs. The terrain varies. There is single track, … Continue reading The Connoquenessing Valley Heritage Trail