Why don't we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
Finish Stronger Mindset Coaching We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there are technically no "right" or "wrong" answers because different strategies work for different … Continue reading How Do You get Pumped Up to Race?
Stephen, my wonderful husband of over a decade, completed the locally (Western Pennsylvania) known To Hell and Back run. He wanted to know if I'd like him to write about his day for my blog, and of course, I said, "yeah!" To Hell and Back - Solo Trail Run Report By Stephen Mick On Easter … Continue reading Stephen’s 54 Mile Run to Hell and Back (07/09/22)
2021 results for all three race distances because it was a record year for DNFs. 50k: 196 had bib numbers assigned. 170 started. 28 DNF'd. Normally a handful of DNF's at most. 100k: 117 had bib numbers assigned. 107 started. 42 DNF'd. 39% drop is a new record. 100 miler: 94 had bib numbers assigned. … Continue reading Oil Creek 100 Race Report (2021)
Race Start https://youtu.be/mS7kATFfQGM Get Lucky 50/50 race start. Please visit my YouTube and subscribe! TIA! 10:23:33 Overall: 32/54 (1 DNF) Overall Female: 5th AG: 1st - got a bottle of wine! Blackberry Merlot from the local Dragonfly Winery est. 2017 50 mi PB/PR Worked my butt off for this. The out-and-back course Me and Bryan … Continue reading Get Lucky 50/50 50 Miler Race Report (2022)
"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?
Attending The World's Toughest Footrace was truly a special experience, so I wanted to make it a part of my blog. Words can't express how incredible this trip was for me. I got to see friends and make new ones. I finally got to be a part of a race that I heard my friends … Continue reading BADWATER 135 Crewing, Pacing and Adventure Photo Gallery (2021)
Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter
What is Badwater 267 VR? The Badwater 267 Virtual Race is a virtual combination of running Badwater Cape Fear, Salton Sea and 135. Learn about the experience, here. Here's my 267 Mile journey Badwater 267 VR, 01/01/2022, Day 1, Run 1 A perfect run in the rain, very therapeutic. 54° F. My husband got some … Continue reading Badwater 267 VR Race Report (2022)
Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect