How will your training fit into your week? Have you ever felt disorganized, overwhelmed, and unsure of how you are going to accomplish everything? Training is one of the ways that we learn and become better athletes. It is mandatory for race success. As endurance athletes, where we sometimes struggle when it comes to training … Continue reading Visualize How Your Race Training Fits into Your Week for Success
Category: Training and Fitness
Using the Ultra Recovery Massage Gun Post Ultramarathon
https://youtu.be/REFUWhQ7KmU Subscribe to my YouTube channel Over the weekend (10/15/22), I made it 64 miles at Oil Creek 100 before I had to call it quits for safety reasons. I climbed over 9,000 ft on the beautiful and gnarly Gerard Hiking Trail that day. When I realized that I was done, it was night and … Continue reading Using the Ultra Recovery Massage Gun Post Ultramarathon
Self-Care Assessment for Athletes
https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few … Continue reading Self-Care Assessment for Athletes
How Do You get Pumped Up to Race?
Finish Stronger Mindset Coaching https://youtu.be/eY0eUInNatc Subscribe to my YouTube channel for more mindset and mental wellness tips We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there … Continue reading How Do You get Pumped Up to Race?
You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?
You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: what can you do when you’re injured or another long-term commitment takes priority?
Strengths and Weaknesses Inventory Worksheet for Athletes
Glacier Ridge Trail Ultra 50 Miler (2022) This inventory-like activity can help you know what goals to set. It is good for just getting started in a sport or for someone who is seasoned and needs to reevaluate where they're at. We can all improve somewhere and this activity provides a little organization to go … Continue reading Strengths and Weaknesses Inventory Worksheet for Athletes
What will you do today to Finish Stronger?
"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?
Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle
In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle
Initial Consultation for Finish Stronger Mindset Coaching: what to expect
Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect
A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting
A simple mental strategy for going further when you feel like quitting a long run or ride is to break it down into chunks. We can mentally manage a shorter distance, even more so distances we already know that we can go. When you don't feel like completing all of your miles, challenge yourself to … Continue reading A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting