Month: November 2019

My 5 Favorite Spots to Workout and Why

Posted on by be.short.run.ultra in CrossFit, Healthy Lifestyle, Running, Trailrunning, Training and Fitness, Uncategorized

1. Scenic technical trail. My all-time favorite place(s) to run is on a scenic, technical trail. Rocks, roots, mud, water, varying ascents and descents all add a unique challenge physically and mentally. Balance, coordination, dexterity, toughness, and mental endurance are tested. Adrenaline is heightened because you need to stay on top of your game (and … Continue reading My 5 Favorite Spots to Workout and Why →

SVXC Turkey Chase 5k Race Report (11/22/18)

Posted on by be.short.run.ultra in Race, Review, Running, Uncategorized

SVXC Turkey Chase 5k race report [a short write up for fun, since I usually don't participate in 5k races. I did PR, unexpectedly!]. The race fee supports the Seneca Valley School District Cross Country program. Location: Graham Park, Cranberry Twp., PA.Weather: 26° F and cloudy.Black ice. Course:Out and backs, paved road.Chase the person dressed … Continue reading SVXC Turkey Chase 5k Race Report (11/22/18) →