February 2021 – Mindset and Mental Wellness Coaching

How I Prevail

Posted on February 5, 2021November 10, 2021 by be.short.run.ultra in Goals, Healthy Lifestyle, Mental Health, Motivation, Prevail Botanicals, Running, Uncategorized

Everyday, I strive to give my 100%. Ultramarathon trainingParentingBeing an awesome wifeRunning my businessCaring about othersConnecting with GodGrowthLearningUnderstandingSelf-care When I can't give 100%. I restI reset however I need toI reflectFeel whatever I need to feelTry to figure out what went wrong, if anythingGrowthLearningUnderstandingTry not to be so hard on myselfTry to accept the advice … Continue reading How I Prevail →

Pennsylvania’s Most Kickbutt Trails: 30 plus miles long, lots of vert, and mostly dirt

Posted on February 1, 2021November 10, 2021 by be.short.run.ultra in Appalachian Trail, Gerard Hiking Trail, Hike, Laurel Highlands Hiking Trail, Mid State Trail, Oil Creek 100, Oil Creek State Park, Trailrunning, Trails

PA trails: 30 plus miles long, lots of vert, and mostly dirt Some of the trails are home to PA's toughest ultramarathons, like the Triple Crown, Laurel Highlands, and Oil Creek 100. The information that I found on the trails was from various state park websites, hiker blogs, and on All Trails. Gerard Hiking Trail, … Continue reading Pennsylvania’s Most Kickbutt Trails: 30 plus miles long, lots of vert, and mostly dirt →