https://youtu.be/m06TjrECsJc Please like and subscribe to my YouTube channel Here is a short talk about self-care, something that seems easy, but sometimes it's actually kind of difficult to do. Here's what I mean... We sometimes put our self-care last on our to-do list because we are busy or feel like we need to accomplish [blank] … Continue reading Self-Care and Healthy Habits for Runners
Tag: Stress Relief
How I Prevail as a Mom, Business Owner, and Ultra Runner
Hi, I'm Shannon! I am a mom, wife, daughter, sister, business owner, friend, community member, and ultramarathon runner. Holding all of these roles is a blessing, I try to give everyday a 100% effort. All of these roles are important and dear to me. How do I do it? How does holding and maintaining all … Continue reading How I Prevail as a Mom, Business Owner, and Ultra Runner
Tips on Running to Reduce Anxiety and Worry
Tips for if your runs have become hijacked by anxiety and worries If your runs have been overtaken, then you might have noticed that you've been struggling with anxiety and worry rumination in other areas of your life (work, school, family, and more), as well. Anxious thoughts during running might sound like Questioning fitness and … Continue reading Tips on Running to Reduce Anxiety and Worry
Mindfulness Walk Activity
Years ago, just chilling out by the water Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have … Continue reading Mindfulness Walk Activity