The Connoquenessing Valley Heritage Trail

10.82 mile hike with my husband, Stephen, on the Connoquenessing Valley Heritage Trail in PA (10/11/2020). The Connoquenessing Valley Heritage Trail The 9 mile trail circles Harmony, Zelienople, and Jackson Township with sections winding near and some overlooking the Connoquenessing creek. There are also connecting trails and out-and-backs. The terrain varies. There is single track, … Continue reading The Connoquenessing Valley Heritage Trail

Mindfulness Walk Activity

Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have a conversation with the other person while doing … Continue reading Mindfulness Walk Activity