What's the difference between a sport psychologist and a licensed professional counselor? And how do you know what service you may need? I notice a lot of confusion and misunderstandings between the two types of professionals, so I wanted to provide an understanding of how they are similar, different, and compliment each other. (Specifically for … Continue reading Sport Psychologist VS Licensed Professional Counselor
Tag: Injured runner and mental health
Mindfulness Walk Activity – Free Resource
Are you “mind full” or “mindful”? Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. – just don’t have a conversation … Continue reading Mindfulness Walk Activity – Free Resource
You Are More than an Athlete: What can you do when you are injured or need to step away?
You are more than an athlete. Think about how many different roles you play in your life. ▪︎ Parent▪︎ Sibling▪︎ Family member▪︎ Son/daughter▪︎ Employer/employee▪︎ Community member▪︎ Friend▪︎ Role model... You may closely identify as an athlete, but there will be times where we can't exercise due to injury or participate in sports due to another … Continue reading You Are More than an Athlete: What can you do when you are injured or need to step away?
Athletes, How Do You Support Your Mental Health Besides Exercising?
When you think about what you do to support your mental health, besides exercising, what did you come up with? How many did you come up with? As a professional in the mental health field, I recommend to everyone that we have at least 5 things that we can do for our mental health because … Continue reading Athletes, How Do You Support Your Mental Health Besides Exercising?
Mindfulness Walk Activity
Years ago, just chilling out by the water Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have … Continue reading Mindfulness Walk Activity