Extra Self-Care and Healthy Habits, Something We All Need.

Short talk about self-care, something that seems easy, but it's actually kind of difficult to do. I feel this topic is covered so much, but yet, we all still struggle with it. I can't think of a single person, myself included, who could be practicing self-care more frequently or in a way that's more beneficial. … Continue reading Extra Self-Care and Healthy Habits, Something We All Need.

Mindfulness Walk Activity

Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have a conversation with the other person while doing … Continue reading Mindfulness Walk Activity