Shawn and I got together again to do another Trail Tales: ARP episode! If you've been struggling and dealing with one issue or setback after another, then consider listening to this episode. I share about not fun things that have popped up in my life and how they've impacted my running and racing. - Including … Continue reading Trail Tales: A Running Podcast
Tag: Inspirational
Musical Camping: Ultramarathon Crewing
Oh, the things ultrarunners will do. Ultrarunning can seem like a selfish sport, where it's all about the runner. It kind of is, but we all take our turn being crew members and pacers at ultra races, giving back and supporting other people's dreams. It's truly an amazing community. I'm sure you've heard of the … Continue reading Musical Camping: Ultramarathon Crewing
Idea for spreading mental health awareness during a race
Runners, here's an idea for spreading mental health awareness during a race: Create and wear a small sign on your pack or clothing that will stir up thought and conversation about mental health. Use a popular hashtag and your social media handle. You could also incorporate a statistic. If you are raising funds, include that. … Continue reading Idea for spreading mental health awareness during a race
Extra Self-Care and Healthy Habits, Something We All Need.
Short talk about self-care, something that seems easy, but it's actually kind of difficult to do. I feel this topic is covered so much, but yet, we all still struggle with it. I can't think of a single person, myself included, who could be practicing self-care more frequently or in a way that's more beneficial. … Continue reading Extra Self-Care and Healthy Habits, Something We All Need.
BEING FEARLESS, ACCOMPLISHING A DREAM
Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about and you might be afraid of the process. I’m … Continue reading BEING FEARLESS, ACCOMPLISHING A DREAM
Mindset and Mental Wellness Coaching 