Tag: Negative Thoughts

Chat about Runner’s Body Image and Positivity

Posted on by be.short.run.ultra in Athlete and Runner Body Image, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Race, Running, Seeking Help, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://www.youtube.com/watch?v=H3WaYnuDi4k Like and subscribe to my YouTube channel As runners, we need to make sure that we're protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are … Continue reading Chat about Runner’s Body Image and Positivity →

Being Fearless, Accomplishing a Dream

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Badwater, Badwater 135, Behavior, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Finish Stronger Mindset Coaching, Goals, Habits, Healthy Lifestyle, Manage Mental Struggles, Marathon Training, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mood Boosting, Motivation, Opportunity, Running, Self-Care, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

Butler County Milers at the 2021 Baker Trail Ultrachallenge Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about … Continue reading Being Fearless, Accomplishing a Dream →