Tag: Runner Body Image

The Dear Mark Project Podcast with Maria

Posted on by be.short.run.ultra in Athlete Identity, Athlete Mental Health, Athlete Perfectionism, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mindset, Motivation, Podcast, Runner Identity, Seeking Help, Self-Care, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. On the side of being a mindset and mental wellness coach, I'm a professional mental health counselor, specializing … Continue reading The Dear Mark Project Podcast with Maria →

Chat about Runner’s Body Image and Positivity

Posted on by be.short.run.ultra in Athlete and Runner Body Image, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Race, Running, Seeking Help, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://www.youtube.com/watch?v=H3WaYnuDi4k Like and subscribe to my YouTube channel As runners, we need to make sure that we're protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are … Continue reading Chat about Runner’s Body Image and Positivity →