There are days that I miss my gym membership. It's rare, but sometimes I will still go as a guest. Over the past few years, I've been working out at home. On and off, I work with a running coach and hang out with the local run club. Here's a snap shot of my gym-goer … Continue reading The Gym Isn’t A Place For Vanity. It’s A Place For…
Tag: Athlete Self-Care
The Dear Mark Project Podcast with Maria
Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. I'm a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is … Continue reading The Dear Mark Project Podcast with Maria
Self-Care Assessment for Athletes
https://youtu.be/PJhNCtXbSpQ Subscribe to my channel for mindset and mental wellness tips Use this assessment to check-in with yourself to see how you’re doing with self-care. As people who highly identify as runners or athletes, we lean towards thinking about our self-care in main categories, such as, physical exercise, nutrition, and sleep. We miss a few … Continue reading Self-Care Assessment for Athletes
Strengths and Weaknesses Inventory Worksheet for Athletes
Glacier Ridge Trail Ultra 50 Miler (2022) This inventory-like activity can help you know what goals to set. It is good for just getting started in a sport or for someone who is seasoned and needs to reevaluate where they're at. We can all improve somewhere and this activity provides a little organization to go … Continue reading Strengths and Weaknesses Inventory Worksheet for Athletes
Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?
https://finishstrongermindsetcoaching.com/ I love hearing about people's athletic goals and teaching them ways to support their mental well-being and give them more edge when it comes to their goals. I'm providing mindset coaching services to endurance runners and athletes. Finish Stronger Mindset Coaching is a non-clinical service. I meet with people individually, for either 30 or … Continue reading Running and endurance athletes: Do you want to learn a little more about your mental health and how you can improve it and your athletic training?
Mindset and Mental Wellness Coaching 