The Dear Mark Project Podcast with Maria

Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it. I'm a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is … Continue reading The Dear Mark Project Podcast with Maria

Athletes, What Are You Doing to Support Your Mental Health Besides Exercising?

When you think about what you do to support your mental health, besides exercising, what did you come up with? How many did you come up with? As a professional in the mental health field, I recommend to everyone that we have at least 5 things that we can do for our mental health because … Continue reading Athletes, What Are You Doing to Support Your Mental Health Besides Exercising?