Course: 51.4 miles. Beach community roads; single track trail; beach sand (40 miles). Race gear: AltraLP Neoshell (wind and waterproof); The North Face Gor-tex jacket; Ultimate Direction vest (carry a handheld bottle, supplements, clothes). Food, beverages, supplements: Tailwind; 4 GU Gels; SCaps; Tylenol; aid station food and Coke. Bald Head Island is a (large) vehicle-free … Continue reading BADWATER Cape Fear 51.4 Miler Personal Highlights and Having a Blast 03/17/2018
Month: August 2019
Oil Creek 100 10/14/2017
I'm proud of my accomplishments over the Oil Creek weekend. 76/100 miles. 24 hours. The furthest I've ever ran. That's not my only accomplishment from the weekend. - I learned more about myself. Packed and unpleased kitty Altra Lone Peak Race Swag "Running 100 miles is stupid" came out of my mouth over the two … Continue reading Oil Creek 100 10/14/2017
Mindset and Mental Wellness Coaching 