Tag: Trailrunning

Ultrarunner Talks Body Image – Player Development

Posted on by be.short.run.ultra in About Shannon, Athlete and Runner Body Image, Athlete Identity, Athlete Mental Health, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Player Development, Podcast, Runner Identity, Running, Seeking Help, Sports Psychology, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Isaiah interviews athletes and coaches, and was looking for a runner to interview, so he reached out when saw that I might be able to help. Isaiah Isaiah, professional counselor, host of Player Development Podcast, and professional athlete Isaiah is a professional counselor, personal coach, and professional athlete (Triangle Shooters), supporting people in Virginia. As … Continue reading Ultrarunner Talks Body Image – Player Development →

To Hell & Back, Women’s Unsupported Fastest Known Time

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fastest Known Time, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Have Fun, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Moraine State Park, Mother Runner, Motivation, North Country Trail, Outdoors, Pennsylvania, Plant-Based Runner, Review, Run PA, Running, Running Gear, Safety, Trail Running in Pennsylvania, Trail Safety, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft https://youtu.be/ei6h9ke29Ts Please, like this video and subscribe to my YouTube channel Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light … Continue reading To Hell & Back, Women’s Unsupported Fastest Known Time →

Chat about Runner’s Body Image and Positivity

Posted on by be.short.run.ultra in Athlete and Runner Body Image, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise and Mental Health, Habits, Healthy Lifestyle, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Race, Running, Seeking Help, Self-Care, Sports Psychology, Training and Fitness, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://www.youtube.com/watch?v=H3WaYnuDi4k Like and subscribe to my YouTube channel As runners, we need to make sure that we're protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are … Continue reading Chat about Runner’s Body Image and Positivity →

Finish Stronger Mindset Coaching – YouTube

Posted on by be.short.run.ultra in Athlete Mental Health, Badwater, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Fastest Known Time, Finish Stronger, Finish Stronger Mindset Coaching, Fun, Goals, Habits, Have Fun, Healthy Lifestyle, Hike, How to Run 100 Miles, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Mother Runner, Motivation, Nature, Outdoors, Pennsylvania, Podcast, Race, Run PA, Running, Running Gear, Running Shoes, Self-Care, Sports Psychology, Trailrunning, Trails, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Vegan, Wellness, YouTube

My YouTube channel is full of videos from running trails and ultramarathons. I also treat the channel like a vlog, Random Run Chat (playlist), sharing about more personal details along the way. There is also information on mindset and mental wellness for ultrarunners, which helps people finish stronger in their race and in life. "Like" … Continue reading Finish Stronger Mindset Coaching – YouTube →

How to Run a Self-Supported Trail 31-50 Miler

Posted on by be.short.run.ultra in Fun, Self-Supported Ultramarathon, Trail Safety, Trailrunning, Trails, Ultramarathon, Uncategorized

My women's unsupported Fastest Known Time (FKT) You should know what you're getting yourself into, and embrace the fact that you need to expect the unexpected. These are just a few things to consider when preparing for a self-supported 31-50 miler. I covered everything that came to my mind and went into a few details. … Continue reading How to Run a Self-Supported Trail 31-50 Miler →

[Mostly] Trail & Ultramarathon Running Podcasts

Posted on by be.short.run.ultra in Athlete Mental Health, Badwater, Badwater 135, Badwater Cape Fear, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Fastest Known Time, Goals, Habits, Healthy Lifestyle, How to Run 100 Miles, Manage Mental Struggles, Marathon Training, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, New Runner, Only Eye Athletic's Podcast, Player Development, Podcast, Race, Road Dog Podcast, Running, Scarecrow Runner Podcast, Sports Psychology, Trailrunning, Trails, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness

- - CAUTION - - These podcasts will: motivate, inspire, move you, make you laugh, make you run harder, and maybe make you cry. Some of them have multiple ways to listen (SoundCloud, Apple Podcasts, Stitcher, PodBean, Spotify, etc...). Please keep in mind that this list may need updated as podcasts come and go. Let … Continue reading [Mostly] Trail & Ultramarathon Running Podcasts →

Ultra Race of Champions (UROC) 100k 05/12/18

Posted on by be.short.run.ultra in Race, Review, Running, Trailrunning, Trails, Ultra Race of Champions 100k, Ultramarathon, Uncategorized

On our way to Blue Ridge. But first... Devil's Backbone. 100k racers Elite runners Stephen and I My race stats DNF due to missing the cutoff time by 5-ish minutes. Mile 30.09:07:00.68 / 89th place. My gear Ultimate Direction vest and 8 oz. handheld (Tailwind); 1.5 liter Platypus bladder (Tailwind); Altra KingMT. trail shoes; Black … Continue reading Ultra Race of Champions (UROC) 100k 05/12/18 →

Oil Creek 100 10/14/2017

Posted on by be.short.run.ultra in Oil Creek 100, Race, Review, Running, Trailrunning, Ultramarathon, Uncategorized

Race Swag I'm proud of my accomplishments over the Oil Creek weekend. 76/100 miles. 24 hours. The furthest I've ever ran. That's not my only accomplishment from the weekend. - I learned more about myself. Packed and unpleased kitty Altra Lone Peak "Running 100 miles is stupid" came out of my mouth over the two … Continue reading Oil Creek 100 10/14/2017 →

Bull Run Run 50 Miler Short Stories 4/8/2017

Posted on by be.short.run.ultra in Bull Run Run 50 Miler, Race, Review, Running, Trailrunning, Trails, Ultramarathon, Uncategorized

Photo credit: Stephen Mick. Bluebells looking good this spring. The area received a lot of rain and the "high water course" needed to be used. The Bull Run Run is a 50 mile ultramarathon held in April. Beautiful, lush green forest and locally famous Bluebells are newly emerged for spring time. The run on the … Continue reading Bull Run Run 50 Miler Short Stories 4/8/2017 →

Lost Turkey Trail Race Marathon 7/29/2017

Posted on by be.short.run.ultra in Lost Turkey Trail Race, Race, Review, Running, Trailrunning, Trails, Uncategorized

This race will challenge a seasoned trail runner, it was insanely tough! The effort felt more like a 50 miler. -why it is titled Pennsylvania's toughest marathon. I'm also convinced (other participants agreed) that this race was longer than a marathon distance. Starting area Race start It rained for the first few miles and then … Continue reading Lost Turkey Trail Race Marathon 7/29/2017 →