Tag: Trailrunning

Ultrarunner Talks Body Image – Player Development

Posted on by be.short.run.ultra in About Shannon, Athlete and Runner Body Image, Athlete Identity, Athlete Mental Health, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mother Runner, Motivation, Player Development, Podcast, Runner Identity, Running, Seeking Help, Sports Psychology, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Isaiah interviews athletes and coaches, and was looking for a runner to interview, so he reached out when saw that I might be able to help. Isaiah, professional counselor, host of Player Development Podcast, and professional athlete Isaiah Isaiah is a professional counselor, personal coach, and professional athlete (Triangle Shooters), supporting people in Virginia. As … Continue reading Ultrarunner Talks Body Image – Player Development →

To Hell & Back, Women’s Unsupported FKT

Posted on by be.short.run.ultra in Fastest Known Time, Running, Trailrunning, Ultramarathon, Uncategorized

Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft Watch the run on YouTube Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light (best thing I packed) • 2 … Continue reading To Hell & Back, Women’s Unsupported FKT →

Chat About Runner’s Body Image and Positivity

Posted on by be.short.run.ultra in Mental Health, Mental Health Awareness, Motivation, Race, Running, Ultramarathon, Uncategorized

As runners, we need to make sure that we're protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading Chat About Runner’s Body Image and Positivity →

My Loose Guide to Running a Self-Supported Trail 31-50 Miler

Posted on by be.short.run.ultra in Fun, Self-Supported Ultramarathon, Trail Safety, Trailrunning, Trails, Ultramarathon, Uncategorized

You should know what you're getting yourself into, and embrace the fact that you need to expect the unexpected. These are things to consider when preparing for a self-supported 31-50 miler. I covered everything that came to mind and went into a few details. Putting your long run into motion is easier than it appears, … Continue reading My Loose Guide to Running a Self-Supported Trail 31-50 Miler →

[Mostly] Trail & Ultra Running Podcasts

Posted on by be.short.run.ultra in Podcast, Race, Running, Trailrunning, Trails, Training and Fitness, Ultramarathon, Uncategorized

- - CAUTION - - These podcasts will: motivate, inspire, move you, make you laugh, make you run harder, and maybe make you cry. Some of them have multiple ways to listen (SoundCloud, Apple Podcasts, Stitcher, PodBean, Spotify, etc...). Please keep in mind that this list may need updated. Let me know of any trail … Continue reading [Mostly] Trail & Ultra Running Podcasts →

Ultra Race of Champions (UROC) 100k 05/12/18

Posted on by be.short.run.ultra in Race, Review, Running, Trailrunning, Trails, Ultra Race of Champions 100k, Ultramarathon, Uncategorized

On our way to Blue Ridge. But first... Devil's Backbone. 100k racers Elite runners Stephen and I My race stats: DNF due to missing the cutoff time by 5-ish minutes. Mile 30.09:07:00.68 / 89th place.My gear: Ultimate Direction vest and 8 oz. handheld (Tailwind); 1.5 liter Platypus bladder (Tailwind); Altra KingMT. trail shoes; Black Diamond … Continue reading Ultra Race of Champions (UROC) 100k 05/12/18 →

Oil Creek 100 10/14/2017

Posted on by be.short.run.ultra in Oil Creek 100, Race, Review, Running, Trailrunning, Ultramarathon, Uncategorized

I'm proud of my accomplishments over the Oil Creek weekend. 76/100 miles. 24 hours. The furthest I've ever ran. That's not my only accomplishment from the weekend. - I learned more about myself. Packed and unpleased kitty Altra Lone Peak Race Swag "Running 100 miles is stupid" came out of my mouth over the two … Continue reading Oil Creek 100 10/14/2017 →

Bull Run Run 50 Miler Short Stories 4/8/2017

Posted on by be.short.run.ultra in Bull Run Run 50 Miler, Race, Review, Running, Trailrunning, Trails, Ultramarathon, Uncategorized

The Bull Run Run is a 50 mile ultramarathon held in April. Beautiful, lush green forest and locally famous Bluebells are newly emerged for spring time. The run on the Bull Run-Occoquan Trail in Northern Virginia is tough. The race is unique and has a Civil War theme that respects the battles that occurred over … Continue reading Bull Run Run 50 Miler Short Stories 4/8/2017 →

Lost Turkey Trail Race Marathon 7/29/2017

Posted on by be.short.run.ultra in Lost Turkey Trail Race, Race, Review, Running, Trailrunning, Trails, Uncategorized

This race will challenge a seasoned trail runner, it was insanely tough! The effort felt more like a 50 miler. -why it is titled PA's toughest marathon. I'm also convinced (other participants agreed) that this race was longer than a marathon distance. Starting area. The start. It rained for the first few miles and then … Continue reading Lost Turkey Trail Race Marathon 7/29/2017 →

JFK 50 Miler, 11/19/2016

Posted on by be.short.run.ultra in JFK 50 Miler, Race, Review, Running, Ultramarathon, Uncategorized

Location: Boonsboro, MD. My first ultra was an incredible experience! My hubby, the runners, RD, volunteers, spectators of the JFK 50 miler were amazing. The race course: Rolling hills, local roads; Appalachian Trail (AT), single track, somewhat technical; Chesapeake and Ohio Canal (C&O) packed gravel and dirt path. Weather: Warm and sunny to start = … Continue reading JFK 50 Miler, 11/19/2016 →