Category: Plant-Based Runner

Attention: Runners Eager to Reclaim Their Running Routines!

Posted on by be.short.run.ultra in 5k Training, Back of the Pack Ultrarunner, Endurance Runner, Half Marathon Training, Injured Runner, Marathon Training, Mother Runner, Motivation, New Runner, Opportunity, Plant-Based Runner, Running, Running Coach, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Vegan

** This giveaway has ended, but there is still an opportunity to work with Coach Kyle and myself. Reach out to Coach Kyle NOW. Tell him that Coach Shannon sent you. ** * Follow us on social media, so you can see when our next giveaway will be. * Coach Kyle Kranz and I teamed … Continue reading Attention: Runners Eager to Reclaim Their Running Routines! →

Oil Creek 100 Race Report: My 4th DNF at this beast (2022)

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Have Fun, Manage Mental Struggles, Mental Strategies for Athletes, Mother Runner, Motivation, Oil Creek 100, Oil Creek State Park, Pennsylvania, Plant-Based Runner, Race, Review, Run PA, Running, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized

P.C.: David Schmude I never imagined not finishing this race I didn't "strike oil" this year. Many things went right. Hydration and nutrition were spot on, which was a huge goal going into this. No blisters or chaffing, thanks to Squirrels Nut Butter and Injinji socks. The weather was one of the better years. I … Continue reading Oil Creek 100 Race Report: My 4th DNF at this beast (2022) →

Mood Boosting Self-Care and Healthy Habits for Runners

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Awestruck, Behavior, Coping with Distress, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Exercise, Exercise and Mental Health, Finish Stronger Mindset Coaching, Fun, Goals, Gratitude, Habits, Healthy Lifestyle, Injured Athlete, Injured Runner, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mood Boosting, Motivation, Plant-Based Runner, Recovery, Rest, Self-Care, Sports Psychology, Ultra Recovery, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

https://youtube.com/shorts/I0DCkVM5sUo?feature=share 9 healthy habits that can boost your mood Practice gratitude 13 Most Popular Gratitude Exercises and Activities Give compliments Experience and "go with the flow" Savor the little moments Mindfulness and walking Exercise Get enough sleep Choose foods that boost your mood Work towards meaningful goals Meaningful goals and why? Reasons Why I Run: … Continue reading Mood Boosting Self-Care and Healthy Habits for Runners →

Baker Trail UltraChallenge 2022 Race Report

Posted on by be.short.run.ultra in Baker Trail, Baker Trail Ultramarathon, Endurance Athlete, Endurance Race Strategy, Endurance Runner, Pennsylvania, Plant-Based Runner, Race, Run PA, Running, Trailrunning, Ultramarathon, Uncategorized

Sleeping in the back of the Jeep on the farm. Lovely view! Photo credit: Stephen Mick PC: Mike McNeil Butler County Milers and other ultra friends Baker Trail UltraChallenge 50 Miler, south section. 11:55:50 OA: 32/88 (16 DNFs) F: 11/31 PC: Stephen Mick About Baker Trail UltraChallenge https://www.rachelcarsontrails.org/events/ultrachallenge https://ultrarunning.com/calendar/event/baker-trail-ultrachallenge-50m Lucky the Dwarf Goat joins us … Continue reading Baker Trail UltraChallenge 2022 Race Report →

Badwater 267 Virtual Race Report (2022)

Posted on by be.short.run.ultra in Badwater, Badwater 267 VR, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Mother Runner, Plant-Based Runner, Podcast, Race, Review, Run PA, Running, Running Shoes, Strava, Trailrunning, Treadmill Running, Ultrarunner Mindset, Uncategorized, Virtual Race, YouTube

What is Badwater 267 VR? The Badwater 267 Virtual Race is a virtual combination of running Badwater Cape Fear, Salton Sea and 135. Learn about the virtual race, here. Here's my 267 Mile journey Badwater 267 VR, 01/01/2022, Day 1, Run 1 A perfect run in the rain, very therapeutic. 54° F. My husband got … Continue reading Badwater 267 Virtual Race Report (2022) →

Plant-Based Running Coach – Kyle Kranz

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Runner, Healthy Lifestyle, Marathon, Marathon Training, Mother Runner, New Runner, Plant-Based Runner, Review, Running, Running Coach, Seeking Help, Self-Care, Training and Fitness, Training for a 10k, Ultramarathon Preparation, Uncategorized, Vegan, YouTube

Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com

When Your Run Coach Texts You

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Runner, Fun, Goals, Habits, Healthy Lifestyle, Mother Runner, Motivation, Oil Creek 100, Plant-Based Runner, Running, Running Coach, Seeking Help, Self-Care, Training and Fitness, Ultramarathon Preparation, Uncategorized, Vegan, Wellness, YouTube

https://youtu.be/IByGfYn82EM Please, like this video and subscribe to my YouTube channel My run coach, Kyle Kranz, text me one morning "Enjoy the hill workout today! Plugged in three half mile moderate grinds up a good hill, hope you enjoy it :-)" I made sure I got it done and enjoyed it. The not steep part … Continue reading When Your Run Coach Texts You →

To Hell & Back, Women’s Unsupported Fastest Known Time

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fastest Known Time, Finish Stronger, Finish Stronger Mindset Coaching, Goals, Have Fun, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Moraine State Park, Mother Runner, Motivation, North Country Trail, Outdoors, Pennsylvania, Plant-Based Runner, Review, Run PA, Running, Running Gear, Safety, Trail Running in Pennsylvania, Trail Safety, Trailrunning, Ultramarathon, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

Stats 52.75 miles16:25:57Avg pace 18:42 min/miBest mi 13:13 min/miElevation gain 8442 ftElevation loss 8337 ft https://youtu.be/ei6h9ke29Ts Please, like this video and subscribe to my YouTube channel Gear • MS Force headlamp (became useless. The light dimmed by the time I finished even though it had fresh batteries. I did have backup batteries) • Kogalla light … Continue reading To Hell & Back, Women’s Unsupported Fastest Known Time →

Finish Stronger Mindset Coaching – Twitter – X

Posted on by be.short.run.ultra in Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Exercise, Exercise and Mental Health, Finish Stronger, Finish Stronger Mindset Coaching, Fun, Goals, Habits, Have Fun, Healthy Lifestyle, Hike, How to Run 100 Miles, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Nature, Outdoors, Pennsylvania, Plant-Based Runner, Race, Run PA, Running, Running Gear, Self-Care, Sports Psychology, Trailrunning, Trails, Training and Fitness, Twitter, Twitter X, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Vegan, Wellness

Follow my tweets, no drama, and no politics! Just running, nature, mental health, and all of the good stuff. https://twitter.com/beshortrunultra Related content Switch up your run to chase away anxiety and worry One way for runners to stay motivated Just checking in Being fearless, accomplishing a dream Cicada, in Western PA Subscribe for more free … Continue reading Finish Stronger Mindset Coaching – Twitter – X →