In case any friends are looking for a plant-based running coach, thought I’d share a little review with you about mine.
Plant-based running with Kyle Kranz
Coach Kyle’s run coaching has helped me dial into my race preparation, removing the guesswork, and getting me strides closer to my goals.
I have gained knowledge about running and how to improve running performance.
Kyle’s YouTube channel is filled with running and plant-based diet information. Sometimes I’ll watch his channel while doing my prescribed strength workout.
I’m a mom, wife, small business owner, and ultrarunner. Finding time to prepare for ultramarathons is hard sometimes, especially since a ton of training is involved.
His coaching fits around the craziness of my life, while holding me accountable to completing my workouts, especially the key ones.
Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. We have become friends over the years.
Visit his website kylekranz.com
Follow him on Instagram and Twitter
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Visualize How Your Race Training Fits into Your Week for Success
Mood Boosting Self-Care and Healthy Habits
Finish Stronger Mindset Coaching
Ultrarunner, if you are interested in working together on stepping up your mindset and mental wellness around racing and life, reach out to me.
I’d love to hear about your goals.
We will look at problem areas or where you’d like to see improvement, set a realistic goal, and then put those steps in place.
– I work with ultrarunners all over the United States who want to dial in their race mentality, mental strategies, and overall improve their mental wellness.
— My coaching services are fully on the mental side (I have a Bachelor’s degree in Psychology and a Master’s degree in Counseling, as well as over a decade of experience working in the mental health field. Coaching is a non-clinical service).
Here’s what we can work on:
- Improve day-to-day mental wellbeing.
- Build better habits.
- Incorporate mindfulness
- Learn emotion regulation strategies.
- Set challenging, yet attainable goals.
- Discuss motivation
- Address body image thoughts or concerns.
- Talk about you! Who are you, besides a runner or athlete? – parent, sibling,
- entrepreneur, community member… What else do you do, and how does it impact training for races or vice versa?
- Coping with injury and setbacks.
- Juggling priorities and time management.
- Are you actively trying to find a mental health professional? I can assist!
- Are you searching for a running coach? I can provide pointers on how to go about finding someone who’s a good fit and what questions to ask the coach when interviewing them for fit.
- Mental strategies and mindset for racing.
- Training and race day visualization.
- General worries and race day stressors.
- What might you do if you encounter a problem during a race.
- Building trust with yourself.
- Improving self-care, self-esteem, and self-compassion.
- Knowing when to push yourself and when to be kinder to yourself.
- Why’s and meaning behind what you do. Passion. Using that as support and drive.
- On top of talking, I do provide resources and homework.
Where’s the chair? I need to sit down! … I hope that this give you an idea of the good stuff that we can cover.
Contact me if you have questions or want to schedule.
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Shannon
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