Training seriously for an ultramarathon, especially if you are going to compete, is a full-time commitment (or close to it). Are there shortcuts to success? There is a stand-out number in experience research, which focuses on the prerequisites under which people achieve top performances. That number is 10,000 hours. There is another rule of thumb … Continue reading Are There Shortcuts to Success in Ultramarathon Training?
Category: Running Coach
Attention: Runners Eager to Reclaim Their Running Routines!
** This giveaway has ended, but there is still an opportunity to work with Coach Kyle and myself. Reach out to Coach Kyle NOW. Tell him that Coach Shannon sent you. ** * Follow us on social media, so you can see when our next giveaway will be. * Coach Kyle Kranz and I teamed … Continue reading Attention: Runners Eager to Reclaim Their Running Routines!
Choose to Endure Podcast with Richard Gleave 2024
Richard Gleave, host of the Choose to Endure Podcast, reached out to talk about mindset and mental strategies for his audience who are mostly back-of-the-pack ultrarunners. This was a great opportunity to share my thoughts, insights, and tips for the people who are out there the longest. I have definitely been there, as my past … Continue reading Choose to Endure Podcast with Richard Gleave 2024
Only Eye Athletics Podcast with Dean Banko 09/04/2023
Dean Banko is the host of the Only Eye Athletic's Podcast. We met one freezing day at Rabid Raccoon 100 (2023), which is held in Western Pennsylvania. We are both part of the Butler County Miler's run club. Butler County Milers at Rabid Raccoon 100 (2023) When Dean heard about mine and Stephen's (my husband) … Continue reading Only Eye Athletics Podcast with Dean Banko 09/04/2023
Plant-Based Running Coach – Kyle Kranz
Plant-based running coach Kyle Kranz review. Visit Kyle's informative YouTube channel and follow him on Instagram and Twitter. Coach Kyle is professional, provides a high quality run coaching service, and is a kind person. Learn more about Kyle's services at kylekranz.com
When Your Run Coach Texts You
https://youtu.be/IByGfYn82EM Please, like this video and subscribe to my YouTube channel My run coach, Kyle Kranz, text me one morning "Enjoy the hill workout today! Plugged in three half mile moderate grinds up a good hill, hope you enjoy it :-)" I made sure I got it done and enjoyed it. The not steep part … Continue reading When Your Run Coach Texts You
Simple Advice to New Runners Preparing for their First Marathon
My first trail marathon, The North Face Endurance Challenge D.C., 2015 Do you want to begin training for a marathon, but aren't sure where to start? Here's my simple advice to you. While doing your research, keep in mind that there's misinformation, bad advice, and myths about preparation and running. This article covers training basics … Continue reading Simple Advice to New Runners Preparing for their First Marathon
Trail Tales: A Running Podcast
I sat down with Shawn, an ultra-Canadian friend, to talk about ultrarunning, mental health, and how the two connect. We met through LinkedIn and found out that we have a few things in common, like that we both love ultrarunning and that he drives past where I live when he vacations to Florida (which is … Continue reading Trail Tales: A Running Podcast