https://youtu.be/REFUWhQ7KmU Subscribe to my YouTube channel Over the weekend (10/15/22), I made it 64 miles at Oil Creek 100 before I had to call it quits for safety reasons. I climbed over 9,000 ft on the beautiful and gnarly Gerard Hiking Trail that day. When I realized that I was done, it was night and … Continue reading Using the Ultra Recovery Massage Gun Post Ultramarathon
Tag: Running Gear
Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle
In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle
Simple Advice to New Runners Preparing for their First Marathon
Do you want to begin training for a marathon, but aren't sure where to start? Here's my simple advice to you. While doing your research, keep in mind that there's misinformation, bad advice, and myths about preparation and running. This article covers training basics and footwear. All of the things on this short list, I've … Continue reading Simple Advice to New Runners Preparing for their First Marathon
Mindset and Mental Wellness Coaching 