Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle

In this video, I share about the care I've been giving my wonky ankle that I rolled badly while racing at Laurel Highlands in 2020. The roll happened early in the race, before the first aid station, as I was running downhill. My left foot landed on the edge of a rock that I didn't … Continue reading Part of My Self-Care or Injury Prevention Routine: using Prevail Botanicals CBD salve and other products on my ankle

Simple Advice to New Runners Preparing for their First Marathon

Do you want to begin training for a marathon, but aren't sure where to start? Here's my simple advice to you. While doing your research, keep in mind that there's misinformation, bad advice, and myths about preparation and running. This article covers training basics and footwear. All of the things on this short list, I've … Continue reading Simple Advice to New Runners Preparing for their First Marathon