A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting

A simple mental strategy for going further when you feel like quitting a long run or ride is to break it down into chunks. We can mentally manage a shorter distance, even more so distances we already know that we can go. When you don't feel like completing all of your miles, challenge yourself to … Continue reading A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting

Athlete Strength and Weakness Inventory Worksheet

Worksheet for identifying strengths and weaknesses as an athlete. Think about your strengths and weaknesses in the following areas and record them in the chart. While you are writing, notice things like whether you're being overly critical (negative self-talk) on yourself for weaknesses and needing to identify more strengths. Weaknesses are opportunities for learning and … Continue reading Athlete Strength and Weakness Inventory Worksheet