Heavy Rock Playlist for Running Hill Repeats (10/01/21)

Heavy rock playlist for running hills. Daughtry; Shinedown; Motionless In White; Avenged Sevenfold; Trivium; Five Finger Death Punch; Breaking Benjamin. Do you have a favorite on this playlist?

Simple Advice to New Runners Preparing for their First Marathon

My first trail marathon, The North Face Endurance Challenge D.C., 2015 Do you want to begin training for a marathon, but aren't sure where to start? Here's my simple advice to you. While doing your research, keep in mind that there's misinformation, bad advice, and myths about preparation and running. This article covers training basics … Continue reading Simple Advice to New Runners Preparing for their First Marathon