The Parallels of Running and Running a Business

A few weeks ago, I did a LinkedIn LIVE with my friend Eric Deeter. You might know him or recognize his name because I have been on his podcast, The Ultramarathon Mindset. Eric is an ultrarunner and mindset coach for business owners. During the 30 minute LIVE, we talked about running, ultramarathons, and how we … Continue reading The Parallels of Running and Running a Business

Why Don’t We Take a Shot?

Why don't we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?

How Do You get Pumped Up to Race?

Finish Stronger Mindset Coaching We all have that zone that we need to get into either when we're doing a difficult training workout or racing.. what do you do to get there? Answers are going to vary from person to person, there are technically no "right" or "wrong" answers because different strategies work for different … Continue reading How Do You get Pumped Up to Race?

What will you do today to Finish Stronger?

"Finish Stronger" It's one of my daily goals. Finish Stronger comes from having a growth mindset. I aim to finish my day or whatever I have going on stronger than when I started. It allows me strive to do great things without becoming overwhelmed. It navigates me through finding a balance in life and learn … Continue reading What will you do today to Finish Stronger?

Run. Thrive. Survive. Podcast with Ciara Carter

Ciara Carter, Behavior Health and Fitness Coach, Marathoner, Podcaster Ciara Carter is a Behavior Health and fitness coach focusing on helping people understand their mind and body in action to overcome anxiety and depression while excelling in their lives. Her slogan Run Your Life is focused on being in the best physical and mental state … Continue reading Run. Thrive. Survive. Podcast with Ciara Carter

Race Start Mindset and Strategy

Endurance racers, how do you feel at the start line of your race? Are you filled with excitement and gratitude or do you find yourself feeling nervous? Some nervousness is natural, you want to perform well, which can be a "positive stress". Your race start mindset and strategy is key, it helps set the tone … Continue reading Race Start Mindset and Strategy

Initial Consultation for Finish Stronger Mindset Coaching: what to expect

Runners, athletes and weekend warriors, I offer a free, brief consultation for mindset and mental wellness coaching. Are you curious about what to expect when you contact me? Here's what we'll talk about: I'll provide insight on what I do as a professional and how I can be of guidance. I'll mention a few areas … Continue reading Initial Consultation for Finish Stronger Mindset Coaching: what to expect

BE YOUR OWN SUNSHINE: CHANGING YOUR ENVIRONMENT AND WHAT’S GOING ON INSIDE OF YOU

“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown Sometimes you have to be your own sunshine. We can’t fully control our environment and what’s going on around us, but we can change what’s going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading BE YOUR OWN SUNSHINE: CHANGING YOUR ENVIRONMENT AND WHAT’S GOING ON INSIDE OF YOU

A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting

A simple mental strategy for going further when you feel like quitting a long run or ride is to break it down into chunks. We can mentally manage a shorter distance, even more so distances we already know that we can go. When you don't feel like completing all of your miles, challenge yourself to … Continue reading A Simple Mental Strategy for Completing Your Miles When You Feel Like Quitting

Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you

Your anxiety is lying to you. Creating change through doing a long event like Badwater 267 VR (and the elite version), occupies time I'd normally use on writing blogs, marketing, and cleaning the house. It is time consuming. Taking time away, not 100% of my time, however, is challenging me in a way that some … Continue reading Using endurance events to improve habits, rewire faulty/distorted/negative thoughts, and opportunity to create habits that better serve you