Back of the Pack Ultra Guy Podcast I was back on Christian’s podcast this week (my second time). The first time we talked about ultrarunning and trauma; you can read that write-up here. This round was more race-specific: how I approached Rabid Raccoon 100, the small experiments that stuck (and the ones that didn’t), and … Continue reading Back on the Back of the Pack Ultra Guy Podcast: Rabid Raccoon 100, Strategy, and the 24/7 Athlete
Tag: Rabid Raccoon 100
Rabid Raccoon 100 Post-Race Questionnaire
Have you ever completed a structured pre or post-race questionnaire? If not, you’re about to discover one of the most powerful tools I use to prepare mentally and execute at a high level in ultrarunning. Before your next event, take time for a clear pre-race visualization. Define what success looks like for you. Then work … Continue reading Rabid Raccoon 100 Post-Race Questionnaire
Rabid Raccoon 100 Pre-Race Questionnaire 2026
Have you ever completed a structured pre or post-race questionnaire? If not, you’re about to discover one of the most powerful tools I use to prepare mentally and execute at a high level in ultrarunning. Before your next event, take time for a clear pre-race visualization. Define what success looks like for you. Then work … Continue reading Rabid Raccoon 100 Pre-Race Questionnaire 2026
Friend and client finished her first 100! Rabid Raccoon 100
https://youtu.be/cAqMBQ5bpiA?si=A-LUj6LCoO0p9nFK Myah's finish line video with all five of her kids Typically, I don't post a lot about my clients because most of the work that I do is confidential, since mental health is usually involved. I did get permission from Myah to share some things about her journey, which has been an inspiring one. … Continue reading Friend and client finished her first 100! Rabid Raccoon 100